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Because better sleep doesn’t just change your nights, it transforms your days.
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1
Learn actionable solutions and tools for sleep
2
Get deep understanding of the impacts of habits, behaviour and lifestyle
3
Learn the key foundation for calm, rest and sleep
This My Vitality Kit Sleep Masterclass will guide you through understanding your sleep patterns and creating practical, sustainable habits for deep, restorative rest.
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From Kit & Marty:
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We have created a program that blends science, compassion, and real-world action. It’s rare to see health education delivered with this much care and authenticity.
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Try our Free Sleep self-assessment
Reflect on where you are now with your sleep and get a sleep score to work on
Sleep AssessmentFrequently Asked Questions
“How is this different from all the sleep advice I’ve already tried?”
“How long does it take to see improvements?”
“How much time do I need to commit?”
"What is a sleep masterclass and how does it work?"
Don’t wait!
The truth is, almost everyone could benefit from learning how to sleep better — but if you frequently feel tired, foggy or unmotivated, your body may already be asking for help.
Poor quality sleep doesn’t just leave you yawning — it impacts every system in your body and how you show up in life.
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