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Transform Your Health With Our Expert-Guided, Self-Paced Kit's

 

 

 

 

 

 

"Rest Deeper, Wake Stronger, Live Better” 



đź’š Check out our sleep masterclass kit đź’š

💚 All New Sleep Masterclass Kit Now Live 

Sleep problems rarely fix themselves — but they are fixable.


Our Sleep Masterclass Kit shows you how to work with your body, not fight it.

View Sleep Masterclass Kit

Choose Your Vitality Kit

Expert-led programmes designed to improve sleep, build strength, and support long-term health.

Teen Gym Kit

€19.99/m

Physio Led Teen Gym

  • Train safely with proper technique
  • Build strength and confidence
  • Follow clear, structured workouts
  • Progress at the right pace
  • Develop lifelong training habits
BUY NOW

Sleep Masterclass Kit

€47.99

Fix Sleep First

  • Understand how sleep really works
  • Follow a clear step-by-step system
  • Calm your nervous system naturally
  • Apply practical tools immediately
  • Build lasting sleep habits
BUY NOW

Health Coaching Kit

€70/m

Expert led guidance and tools

  • Follow a clear, structured health plan
  • Get expert guidance you can trust
  • Stay consistent with built-in accountability
  • Improve the key foundations of health
  • Build habits that last for life
BUY NOW

Meet Kit & Marty

 

Kit

  • Degree: Bsc Physiotherapy (Trinity College Dublin)

  • Masters: MSc Sports Physiotherapy (UCD)

  • Physiotherapist and Health Coach with 25+ years’ experience in private practice

  • Experience in a wide variety of settings (hospitals, sports pitches, swimming pools and private practices)

  • Sleep Advocate: Accredited Certificates in Sleep Optimisation 

Marty

  • Degree: BSc in Physical Education (University of Limerick) 

  • Physical education teacher with 15+ years of experience 
  • Diploma: Distinction Personal Training & Gym Instruction (Setanta College)
  • Diploma: Sports Injuries and Massage Therapy (ITEC)
  • QQI Certificate: Fitness & Conditioning (Setanta College)
  • Coach: Rugby 

  • Former professional rugby player (Connacht, Munster) represented Ireland at the 2005 Rugby Sevens World Cup

Together, they created My Vitality Kit to help people sleep better, feel stronger, and live more fully.

More ways we can help you

Educational Talks & Workshops

Looking to inspire your team, school, or community group?
At My Vitality Kit, we deliver engaging talks and interactive workshops built around:

  • Sleep

  • Strength 

  • Health

Our sessions combine science-backed insights with practical strategies that people can start using right away. Whether it’s boosting workplace wellbeing, supporting students, or empowering community groups, we tailor our approach to suit your audience.

Work Shop & Talk Enquiries

Try our free sleep self assessment

This is simply a tool to help you pause and reflect on your current sleep. This assessment does not store your answers or results. 

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