Our Story

Our journey to Better Sleep, Strength, and Health

My wife Kit and I built My Vitality Kit from our own journey to better health — not from theory, but from experience.

We both grew up active. Rugby, swimming, surfing — movement was always part of life. For years, we believed staying active was enough to stay healthy. When life got stressful, we trained harder. 

Eventually, that approach caught up with us.

Even with our backgrounds — mine in physical education and coaching, and Kit’s in physiotherapy — we found ourselves exhausted at times, stretched thin, and running on empty. Then came parenthood. Four children, busy careers, and broken sleep quickly showed us something important:

You cannot perform well, think clearly, or feel healthy without good sleep.

The birth of our third child became a turning point. Sleep deprivation hit hard, and we realised that the main tool of exercise which we had relied on to feel good over the years couldn't fix constant fatigue. Kit began studying sleep science in depth, while I experienced first-hand the pressures of disrupted sleep and stress during parental leave.

We didn’t just read about sleep — we tested what worked in real life.

Over time, we rebuilt our health holistically. We focused on improving sleep first, strengthening and nourishing our bodies properly, and learning how to make sustainable changes that actually lasted.

That journey became the foundation of My Vitality Kit.

What We Believe

Real health isn’t built from quick fixes.

It comes from learning how your body works, improving your sleep, building strength safely, and applying the right habits consistently.

That’s why everything we create is:

Expert-led — built from years of physiotherapy, physical education, and coaching experience

Practical — designed to work in real life, not just in theory

Structured — step-by-step guidance you can follow at your own pace

Focused on results that last

Why We Created My Vitality Kit

We created My Vitality Kit to make health education simple, practical, and accessible.

Not overwhelming.
Not complicated.
Not unrealistic.

Just clear guidance you can follow — whether you're improving your sleep, building strength, or supporting your long-term health.

Everything we teach has been tested in real life — in our own family, in clinics, in classrooms, and with the people we've worked with over the years.

What We Focus On Today

Today, our work centres around three key areas:

Sleep

Because sleep is the foundation everything else depends on.

Strength

Because strong bodies support healthy, capable lives — at every age.

Health Education

Because understanding your body changes how you take care of it.