Why You Shouldn't Skip Pull-Ups (Even If You Can’t Do One Yet)

Pull-ups are often seen as an intimidating exercise—something only seasoned gym-goers or calisthenics fanatics do. But here’s the truth: pull-ups are one of the most powerful movements you can add to your training, no matter where you’r...

Welcome to My Vitality Kit 🌱

At My Vitality Kit, we're not your average health coaching service. We fuse physiotherapy, fitness, and education to give you a complete toolkit—not just temporary fixes—to help you live with vitality.

🧭 Our Ethos

Health and vitality shouldn't be out of reach. You d...