A practical, science-informed approach to better sleep

Struggling with sleep is incredibly common. Difficulty falling asleep, waking during the night, feeling tired but wired, or waking unrefreshed are often signs that the nervous system and daily rhythms are out of balance — not that you’re “doing...

Why You Shouldn't Skip Pull-Ups (Even If You Can’t Do One Yet)

Pull-ups are often seen as an intimidating exercise—something only seasoned gym-goers or calisthenics fanatics do. But here’s the truth: pull-ups are one of the most powerful movements you can add to your training, no matter where you’r...

Welcome to My Vitality Kit 🌱

At My Vitality Kit, we're not your average health coaching service. We fuse physiotherapy, fitness, and education to give you a complete toolkit—not just temporary fixes—to help you live with vitality.

🧭 Our Ethos

Health and vitality shouldn't be out of reach. You d...