📢 Introducing the My Vitality Kit Sleep Masterclass

A practical, science-informed approach to better sleep

Struggling with sleep is incredibly common. Difficulty falling asleep, waking during the night, feeling tired but wired, or waking unrefreshed are often signs that the nervous system and daily rhythms are out of balance — not that you’re “doing sleep wrong”.

The My Vitality Kit Sleep Masterclass was created to help you understand why your sleep is disrupted and what actually helps restore calm.

🧠 Why this sleep course is different

Most sleep advice focuses on routines, supplements, or willpower. For many people, that approach adds pressure and frustration.

This course takes a different route by focusing on:

• Nervous system regulation and its role in sleep quality

• Circadian rhythm, light exposure, and daily patterns

• How stress and overthinking interfere with sleep

• Practical ways to respond to poor nights without panic

Sleep improves when the body feels safe and supported — not forced.

👥 Who this course is for

This sleep course is ideal if you:

• Have trouble falling or staying asleep

• Wake during the night or too early in the morning

• Feel exhausted despite “good” sleep habits

• Notice stress or anxiety affecting your sleep

• Want a clear, sustainable approach instead of endless tips

Everyone starts from a different baseline, so the course emphasises patience, self-compassion, and realistic progress.

🛠️ How the course works

• Self-paced and easy to follow

• Clear structure without rigid rules

• Designed to fit real life, not perfect routines

You’ll learn how to support better sleep in a way that works with your body.

🌱 A calmer way to improve sleep

If sleep has become a source of stress or frustration, the My Vitality Kit Sleep Course offers a grounded, evidence-informed path forward.

👉 Explore the My Vitality Kit Sleep Masterclass and take a confident next step toward calmer, more consistent sleep.