My Vitality Kit

Welcome to My Vitality Kit 🌱

At My Vitality Kit, we're not your average health coaching service. We fuse physiotherapy, fitness, and education to give you a complete toolkit—not just temporary fixes—to help you live with vitality.

🧭 Our Ethos

Health and vitality shouldn't be out of reach. You deserve to feel energized, healthy, and mentally strong—no matter your starting point. We’re passionate about equipping you with the knowledge and sustainable habits to make that happen. With deep expertise in physiotherapy, personal training, nutrition, sleep, stress, and healthy habit development, we cover all angles.

👥 Who We Serve

Whether you're:

• An athlete recovering from injury,

• A busy professional juggling work and wellness,

• A parent trying to juggle community, family, and self-care,

we’ve got your back. We support people who want to unlock long-term vitality by addressing all aspects of their health.

🧩 What We Offer

Each service thoughtfully integrates our 5 Pillars of Health and Vitality—Sleep, Connection, Activity, Nutrition, and Stress—to create a well-rounded transformation.

Founder story:

• Kit: Physiotherapy degree (Trinity College Dublin), MSc in Sports Physio, plus 25 years of hands-on experience—from clinics to rugby pitches. A mother and master swimmer living the holistic life.

• Marty: Degree in PE, credentials in massage, personal training, and strength & conditioning. Former Connacht & Munster rugby pro and 2005 Rugby World Cup 7s player. Transitioned into sports injury therapy and teaching—focusing on long‑term health and wellbeing.

🛠 Our 5 Pillars of Health & Vitality

1. Sleep – Because rest underpins recovery, mood, immunity, and chronic disease prevention.

2. Connection – We believe strong social bonds and accountability are essential for wellbeing.

3. Activity – Personalised, sustainable movement plans for longevity, strength, healing, and mobility.

4. Nutrition – Individualised meal plans, calorie and nutrient tracking, and cookbook recipes.

5. Stress – Targeted guidance to build resilience, balance cortisol, and manage modern life.

By addressing all five, we aim to help you thrive—physically, mentally, and emotionally.

🧡 We’re Excited Because…

…we genuinely care. We don’t do quick-fix or fad. We’re in it with you—celebrating your wins, supporting you through setbacks, and giving you the tools to own your health. Your transformation is our mission.

🎯 Current Offers

Here’s what’s available right now:

Health Coaching Premium – €300/month

• 1‑hour consult (online)

• Transformation based on our 5 pillars (Sleep, Connection, Activity, Nutrition, Stress)

• App-based bespoke activity plans

• Custom meal plans and cookbooks

• Calorie/nutrition tracking

• Habit tracking + in-app coach messages

• and much more

Health Coaching – €150/month

• App-based personalised activity plans

• Meal planning and cookbook access

• Nutrition tracking

• Activity and habit monitoring

• In-app coach feedback

Holistic Personal Training – €70/month

• App-designed activity programs

• Habit tracking

• Regular coach communication via app