Your sleep support emails are on the way

If you don’t see the first email in the next few minutes, check your Promotions or Spam folder and move it to your main inbox so you don’t miss the rest.

What happens next

Over the next few days, we’ll send you a short series of emails to help you:

• understand what’s really driving your sleep patterns

• make sense of the score you just received

• learn how to support better sleep without pressure or perfection

This isn’t about fixing everything overnight — it’s about creating the right conditions for change.

Try this tonight (2 minutes)

If you do nothing else today, try this before bed:

• Breathe in through your nose for 4 seconds

• Breathe out slowly for 6 seconds

• Repeat for 2 minutes

Then gently remind yourself:
“My job is to rest. Sleep will follow.”

This helps signal safety to your nervous system — which is often the missing piece with disrupted sleep.

A final note

Everyone starts from a different place when it comes to sleep. Some people notice changes quickly, others more gradually. What matters most is approaching this with patience and self-compassion rather than pressure.

If you’re ready to take the next step, you’ll find the option below to explore the full Sleep Course when it feels right for you.