Sleep quality self-assessment
🌙 Sleep Quality Self-Assessment
Rate how often each statement applies to you: 0 = Never, 1 = Occasionally, 2 = Frequently, 3 = Almost Always.
💚Your privacy matters.
This assessment does not store your answers or results. No data is collected. No tracking. No follow-up unless you choose it. It’s simply a tool to help you pause and reflect on your current sleep.
Kit & Marty
