"A Health Coaching Experience Where Physiotherapy, Education And Personal Training Meet"Â
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"Providing you with a tool kit to actualise vitality in your life"
“Digital Coaching for Real‑Life Transformation”Â
Which 'Vitality Kit' fits your life and goals?
Health Coaching Premium
€300/month
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"Who?"
This is a program designed for people who:
💚 Want guidance, accountability, and personal attention that’s second to none
đź’š Are ready to take a holistic approach to transforming their health and lifestyle
đź’š Are done with quick fixes and want sustainable, long-term change
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What You Get:
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đź’š 1 Hour consult each month
Video call
đź’š We use our 5 pillars
Activity, Nutrition, Sleep, Stress and Connection to guide and structure your transformation.
đź’š Bespoke holistic training plans
Tailored activity programs delivered via a user-friendly coaching app
đź’šPersonalised nutrition support
Simple, realistic meal guidance that fuels your goals — no extremes
đź’š Meal plans, shopping lists and personalised cook books
Flexibility or set plans, what ever works for youÂ
đź’š Accurate calorie and nutrition trackingÂ
Access to our nutrition platform Cronometer ProÂ
💚 On-demand video library
Access workouts, mobility routines, and flexibility sessions anytime
đź’š Activity and habit tracking
Make lasting transformations in habits through our tracking tools coupled with regular feedbackÂ
đź’š Contact with coaches
Regular contact with coaches through in app two way messaging Â
💚 Connection to a like-minded community
Join others on the same journey — so you never feel like you're going it alone
Health Coaching
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€150/month
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"Who?"
 💚 Want structured, expert-led support — without needing 1:1 consults
đź’š Are ready to take control of their health with a proven, holistic approach
đź’š Thrive with app-based accountability, guidance, and tools they can access anytime
đź’š Value consistency, community, and long-term results over quick fixes
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What You Get:
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đź’š Bespoke holistic training plans
Tailored activity programs delivered via a user-friendly coaching app
Â
đź’š We use our 5 pillars
Activity, Nutrition, Sleep, Stress and Connection to guide and structure your transformation.
Â
💚 Personalised nutrition support
Simple, realistic meal guidance that fuels your goals — no extremes
đź’š Meal plans, shopping lists and personalised cook books
flexibility or set plans, what ever works for youÂ
đź’š Accurate calorie and nutrition trackingÂ
Access to our nutrition platform Cronometer ProÂ
💚 On-demand video library
Access workouts, mobility routines, and flexibility sessions anytime
đź’š Activity and habit tracking
Make lasting transformations in habits through our tracking tools coupled with regular feedbackÂ
đź’š Contact with coaches
Regular contact with coaches through in app two way messaging Â
💚 Connection to a like-minded community
Join others on the same journey — so you never feel like you're going it alone
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Holistic Personal Training
€70/month
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 "Who?"
This program is designed for people who:
đź’šAre ready to invest in their health and vitality
💚Want a more holistic, personalised approach — not just a workout plan
What You Get:
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💚 Custom holistic training plans
Tailored activity programs delivered via a user-friendly coaching app
💚 Personalised nutrition support
Simple, realistic meal guidance that fuels your goals — no extremes
💚 On-demand video library
Access workouts, mobility routines, and flexibility sessions anytime
💚 Progress tracking tools
Monitor activity, habits, and consistency right inside the app
💚 Ongoing support and expert feedback
Stay accountable with regular check-ins and coach messaging
💚 Connection to a like-minded community
Join others on the same journey — so you never feel like you're going it alone
"We Use Our App To Guide You All The Way"Â Â
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“Vitality Is About Balance Between Your Health Pillars”
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Over concentrating on one at the cost of the others leads to suboptimal function.
Maybe you’re active but not sleeping well. Maybe you’re emotionally connected but your nutrition is off.
True vitality comes from strengthening all of your health pillars simultaneously.
At My Vitality Kit, we’ll help you identify where you’re thriving and where you need support—so you can build lasting balance, feel vibrant, and truly optimise your health.
Our Five Pillars of Vitality — Activity, Nutrition, Sleep, Stress, and Connection — are simple foundational pillars to help you restore energy and experience living optimally.Â
Whether you're starting over or starting fresh, we’re here to walk with you — one small habit, one powerful shift, one pillar at a time.
We Are!
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Hi,
health and vitality can be elusive at times, we strive to give you the tools you need to experience both.
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We are a team that have extensive knowledge, skills and experience in physical education, physiotherapy, personal training, diet, weight management, sleep and healthy habit development.
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We want to help you experience vibrant health and live life with 'Vitality'.
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More About Kit and Marty
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