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“ You Need Health Coaching ....If...” 

 

You’ve built a successful, busy life — but your health has taken the hit.



 
Book Free 10-min Call

“Signs you need health coaching”

 

 

 

  • You wake up tired, even after a full night’s sleep.

  • Work stress follows you home and drains your energy.

  • The weight keeps creeping up, and motivation keeps slipping down.

  • You feel like you’re running on fumes — coffee in the morning, wine at night.

  • Deep down, you’re worried about where this road leads.

 

 

 “Imagine this instead…”

 

 

  • Waking up energised and clear-headed, ready for the day.

  • Staying sharp at work without the afternoon crash.

  • Feeling strong, fit, and confident in your 40s and 50s.

  • Having the stamina to enjoy family, friends, and life — not just work.

  • Building the habits now that keep you thriving well into retirement.

 

 

Why Us ?

"Not another quick fix" 

 

We offer health coaching that is bespoke to you

  • Assess your lifestyle 
  • Make sustainable change
  • Sleep better
  • Eat healthier  
  • Have more energy
  • Look and feel great
  • Experience life with more vitality

 Free 10-Minute Health Chat

 

Your goals. Your challenges. One simple next step.
Discover how My Vitality Kit can help you build lasting habits — no quick fixes, just real results.

Think of this call as the doorway. Step through, and you’ll see how My Vitality Kit can help you unlock your healthiest self.

Free 10-min Call

Meet Kit & Marty

 

Kit

  • Degree: Bsc Physiotherapy (Trinity College Dublin)

  • Masters: MSc Sports Physiotherapy (UCD)

  • Physiotherapist and Health Coach with 25+ years’ experience in private practice

  • Experience in a wide variety of settings (hospitals, sports pitches, swimming pools and private practices)

  • Sleep Advocate: Accredited Certificates in Sleep Optimisation 

Marty

  • Degree: BSc in Physical Education (University of Limerick) 

  • Physical education teacher with 15+ years of experience 
  • Diploma: Distinction Personal Training & Gym Instruction (Setanta College)
  • Diploma: Sports Injuries and Massage Therapy (ITEC)
  • QQI Certificate: Fitness & Conditioning (Setanta College)
  • Coach: Rugby 

  • Former professional rugby player (Connacht, Munster) represented Ireland at the 2005 Rugby Sevens World Cup

Together, they created My Vitality Kit to help people move better, feel stronger, and live more fully.

Your Journey with My Vitality Kit

 

📞 Step 1 — Free 10-Min Call

A quick chat to understand your goals and challenges.

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📝 Step 2 — Join the Program

Get full access to coaching and tools.

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👤 Step 3 — 1:1 Initial Consultation

A deep-dive into your lifestyle to set your starting point.

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📊 Step 4 — Bespoke Health Plan

A tailored plan created for you and delivered via our app.

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✅ Step 5 — Daily Action Steps

Simple, guided actions to build lasting habits.

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💬 Step 6 — Ongoing Support

Stay motivated with in-app messaging and guidance.

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📅 Step 7 — Monthly Consultation

Review progress, adjust the plan, and set new goals.

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🏆 Step 8 — Real Results

Steady progress, stronger habits, healthier you.

 

Book Free 10-min Chat

Health Coaching Premium

€300/month

 

Ready to Rebuild Your Health?

More energy, better sleep, less stress — with a plan that’s built for you.

đź’š1:1 coaching call each month

đź’šPersonalised coaching & support

đź’šClear nutrition, movement & lifestyle plan

đź’šTools that make healthy habits stick

All for less than €10/day (billed €300/month, cancel anytime).

 

Get Started

Health Coaching Light

€70/month

 

Ready to Rebuild Your Health?

Not ready for full 1:1 coaching?

Or

Have already benefited from our Premium Service and can now progress with less guidance. 

Health Coaching Light gives you everything you need to start making lasting changes, at a fraction of the cost.

đź’šPersonalised nutrition & activity plans


đź’šOngoing support & accountability via app


đź’šSleep, stress & habit change tools

The same tools, structure & accountability — for less than €3 a day.

(billed Just €70/month, cancel anytime).

Get Started

“Vitality Is About Balance Between Your Health Pillars”

 

 

Over concentrating on one at the cost of the others leads to suboptimal function.

Maybe you’re active but not sleeping well. Maybe you’re emotionally connected but your nutrition is off.

True vitality comes from strengthening all of your health pillars simultaneously.

At My Vitality Kit, we’ll help you identify where you’re thriving and where you need support—so you can build lasting balance, feel vibrant, and truly optimise your health.

Our Five Pillars of Vitality — Activity, Nutrition, Sleep, Stress, and Connection — are simple foundational pillars to help you restore energy and experience living optimally. 

Whether you're starting over or starting fresh, we’re here to walk with you — one small habit, one powerful shift, one pillar at a time.

 We deliver our programs through our easy to use app

So you have a responsive health coach in your pocket at all times. 

My Vitality Kit

Physiotherapy Rehabilitation Programing 

*Currently For Existing Clients Only*

 

Access My Bespoke Program

Educational Talks & Workshops

Looking to inspire your team, school, or community group?
At My Vitality Kit, we deliver engaging talks and interactive workshops built around our Five Pillars of Health & Vitality:

  • Activity

  • Nutrition

  • Sleep

  • Stress

  • Social Connection

Our sessions combine science-backed insights with practical strategies that people can start using right away. Whether it’s boosting workplace wellbeing, supporting students, or empowering community groups, we tailor our approach to suit your audience.

Work Shop & Talk Enquiries

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