A health coaching experience where physiotherapy, education and personal training meet
Providing you with a tool kit to actualise vitality in your life
Health Coaching Premium
Health Coaching
Holistic Personal Training
Online Physiotherapy
Education and talks
We Are!
Hi,
health and vitality can be elusive at times, we strive to give you the tools you need to experience both.
We are a team that have extensive knowledge, skills and experience in physical education, physiotherapy, personal training, diet, weight management, sleep and healthy habit development.
We want to help you take control of your health and live life with 'Vitality'.
More About Kit and Marty
Health Coaching Premium
€300/month
- 1 Hour consult each month, in person (Located in Limerick, Ireland) or video call
- We use our 5 SCANS, Sleep, Connection, Activity, Nutrition and Stress to guide and structure your transformation.
- Bespoke app based holistic personal activity plans
- Meal plans and personalised cook books
- Accurate calorie and nutrition tracking
- Activity and habit tracking
- Contact with coaches through in app messaging
Health Coaching
€150/month
- Bespoke app based holistic personal training/ Activity plans
- Meal plans and personalised cook books
- Accurate calorie and nutrition tracking
- Activity and habit tracking
- Regular guidance and feedback through in app personal contact with coaches
Holistic Personal Training
€70/month
- Bespoke app based holistic personal training/ Activity plans
- Activity and habit tracking
- Regular guidance and feedback through in app personal contact with coaches
Online Physiotherapy
€150 one time
- Holistic and lifestyle based
- 60 min consultation
- Bespoke tailored app recovery programming for duration of recovery
- Continued guidance and feedback in app
Education
Cost calculated on request
- Personal online self paced courses
- Large and small group presentations
- Work place wellness talks
